Education for Diabetes

Fruits are an important staple of one’s diet. Whether you have Diabetes 2 or not, fruits provide you with fiber, vitamins and minerals which are essential for a complete balanced diet. If you are suffering from Type 2 Diabetes you can still enjoy the benefits of fruits, except those fruits which contain high levels of carbohydrates and sugars and that can have an effect to increase your blood glucose level. While choosing a fruit, always opt for fresh fruit. If fresh fruits are not available try to find dried or frozen fruits with no additional sugar.

You must include fruits with a low Glycemic Index to control your Diabetes 2. The fruits with low Glycemic Index include Cherries, Prunes, Grapefruit, Dried Apricots, Raisins, Peach (canned juice), Apple, fresh Pear, Strawberries, Plum, Guava, Orange, Grapes, Papaya, Banana, Kiwi, Pineapple, Figs, and Mango.

Although watermelon has a high Glycaemic Index, the glycemic load per food serving (size of 120g) is low; so unless you consume lots in one go, it will not have a big effect on your blood glucose levels. So, a typical serving, because so much of it is water, contains very little carbohydrate and thus has a low glycemic load. However, since watermelon is high in sugar, you should still eat it in moderation.

You can consume these fruits either in raw or cooked form, or in the form of fruit juice, but with no added sugar! While buying fruits, try to buy small pieces. Try to avoid fruit juices. Instead opt for whole fruits since they contain more fiber and are more filling. If you must, when buying canned fruit juices, check the label for the following (which is the best):  “unsweetened or extra-light,” or “no sugar added.” Stay away from fruits that are frozen or canned in heavy syrup.

Vegetables supply vitamins, minerals and fiber. The best vegetable choices can be found to have low amounts of carbohydrates! The vegetables recommended in a Type 2 Diabetes diet include Broccoli, Lettuce, Spinach, Cabbage, Asparagus, Brussels sprouts, Cauliflower, Radish, Turnip, Mushrooms, Green Peas, Soybean sprouts, Carrots, Onions, Peppers (all varieties), Green Beans, Eggplant, Celery, Cucumber, Zucchini, Tomatoes, Chilies, and vegetable juice.

Consume cooked or uncooked vegetables prepared with little or no fat, and with little or no dressings (or sauces). Opt for fat-free or low-fat dressings on salads, as well as on uncooked vegetables. In your vegetables dish, you can also mix in some chopped garlic or onions.  Make use of low-fat broths or water to steam the vegetables. Also, add in some lemon juice or a little vinegar to put on your vegetables. You can even put in some smoked turkey or a few pieces of lean ham with vegetables while cooking (for flavoring), instead of any other kind fats. Another good idea is to sprinkle your vegetables with spices, peppers, and many of the commonly available herbs. If you still want to add some quantity of fat, make use of soft margarines, olive oil, or canola oil in place of butter or fatty meats.

I have a horrid diet and diabetes is very prevalent in my family, I think I may have it. How do they test for diabetes and what are the symptoms?

The natural treatment of type 2 diabetes is meant to divert your attention away from the tedious and often painful management of the disease using insulin and drugs. There is no denying that, beta cells of the pancreas often do not regenerate again to serve the purpose it was created for; hence, alternatives become handy and compulsory. For sure; you will not give a second thought to anything that will stop you from endless lifelong insulin jabs; you needed this help as early as yesterday.

What is type 2 to start with? In short, it is a situation where the pancreas does not produce enough insulin therefore glucose builds up in the blood without serving any good purpose. It’s a double effect, cells are deprived of energy and glucose is flooded. The created disaster if it persists ends up damaging the eyes, kidneys and other vital body organs; in simpler terms you are as good as dead in advance if not assisted.

In looking at natural ways of treating the problem, there is no denying that science has failed; and for sure if insulin jabs is the commandment for life, then science has failed; so let’s pursue plan B. Plan B is natural methods of treatment. Credit for this direction goes to our natives; our traditional oral healers who up to date can treat without any reference to any manual. They prescribe and are dead accurate; having been handed the skill way back and leave it to scientists to prove them right in a test tube.

The following is a run down of names of compounds and names of plants derived from if any; anyhow the majority is supplemental prescribed as food supplements. If found in enough concentrations, the source plant itself is utilized otherwise the element is concentrated and served in form of a tablet. Most of the elements listed below are trace and glycemic in nature operating at cell level interactively.

These alternatives therefore, as documented, are many and for the purpose of this discussion, I will touch the most pronounced very briefly.

Mormordica Charantia – a vegetable known by many names and found in Asia, presents various qualities that turn round the high glucose in the blood to tolerant levels. It’s a very effective agent, highly recommended for use in local hospitals for the management of glucose in diabetic patients. It’s extracts, have particular insulin like protein, that trigger the pancreas to produce insulin and fight the flooded glucose with a resultant positive effect to the patient. It has been found too to bring about the increase in cell glucose uptake.

Gymnema or “gurmar” also termed “destroyer of sugar” does exactly that – destroying high blood glucose level by bringing about increase in uptake just like mormordica. It also promotes the healing and regeneration of cells of the islets of langerhans in the pancreas.

Fenugreek, a legume rich in fiber, lowers blood glucose and improve insulin levels in the blood.

Ginseng promotes glucose uptake and transportation including decreasing fasting blood glucose.

Magnesium as an element served as a supplement. It facilitates intracellular movement of glucose across cell membranes; this being a rare or missing element in diabetic patients.

Aloe Vera Gel is known to reduce blood glucose and hbA1c molecules from studies through its phytosterol compounds.

Other compounds and elements include vanadium, vitamin C, zinc, cinnamon and chromium.

With millions of people suffering from venous disease each year, you now no longer have to worry about the pain and discomfort this causes, now you can improve your quality of life with compression socks.

The compression sock is guaranteed to improve foot circulation, reduce tiredness and acute venous ulcers, regulate foot temperature, minimise varicose veins and alleviate deep vein thrombosis reducing the risk by 96%.

There are 3 main parts of the leg that the compression sock will focus on, and put variable pressure on. Maximum pressure is applied to the ankle, reduced compression around the mid calf and minimal pressure below the knee. Venous disease and diabetes are becoming very common lately and the compression socks can help to cure and prevent either of these serious problems.

Venous disease can cause problems such as varicose veins, which is a condition where the blood pools in you veins because the valves simply stop working properly and don’t allow blood to flow effectively from your feet or legs to your heart, therefore causing them to rise to the surface of the skin, and looking unsightly.

The compression socks help to put pressure upon the veins helping for them to pump blood from the feet to the heart stopping them from pooling with blood and rising to your skin and looking unsightly.

Compression socks can also help people with type 2 diabetes. For diabetic type 2 sufferers the blood tends to settle down in the extremities and therefore restrict blood flow to major parts of the body, the compression sock helps to combat this by improving circulation from the feet to the heart. Diabetes is fast becoming a major problem for a lot of people, and compression socks can help to treat it.

So, I wanted to start collecting money as donations for the Juvenile Diabetes fund, but I also wanted to be able to give the people who donate a little something. I also think that that would attract more people to donating. For example, when I collected money for the Breast Cancer fund, I gave out little pink Breast Cancer ribbons to each person that donated. I wanted to do something a little different for diabetes though. So, does anyone have an idea?

Adult Type 2 diabetes and daily nutrition guide is going to look very familiar to you. It is what you should be eating anyway. The diabetic food pyramid is nearly the same as the food pyramid that the government recommends for anyone. This is the same diet plan that is always recommended and generally ignored. A diabetes and daily nutrition guide is different only in that you have to be aware of how much carbohydrates you eat at each meal, because carbohydrates will turn to sugar in your body.

Percentages and Portions

A diabetes and daily nutrition guide is not that much of a change in your lifestyle. You do not have to get any really special hard to find foods. If you can get your whole family to follow it, not only will that help you out, but greatly help their health as well. Here are the recommended portions, in order from most needed to least needed (a sort of inverse pyramid):

* Bread, cereal, rice and pasta group: 6-11 servings a day.

* Fruit and vegetable group: 3-5 servings per day.

* Dairy group: 2-3 servings per day.

* Meat, nuts and protein group: 2-3 servings per day.

* Sweets, fats and oils group: One or less serving per day.

Read the nutrition labels on food. If possible, see a nutritionist to help you select a balanced and tasty meals. A rough diabetes and daily nutrition guide is called the rule of three on your plate – a third of protein, a third of carbohydrates and a third of fruit or vegetables. To be sure, monitor your blood sugar levels right before you eat and about two hours afterwards.

Other Tips

Do not eat two or three big meals. Eat four or more smaller meals spread throughout the day. Do not be afraid of explaining to your boss or teacher why you have to take a snack break more than the other employees. Even get your doctor to write your snack break as a prescription and show it to your boss if they do not believe you.

Do not eat all your daily allotted carbs at once. You need about three servings of 45 grams of carbs per day. One gram of carbohydrates equals about four calories, in case it is easier for you to count calories than cards.

Also be sure to eat lot of fiber as part of your diet. It is good for you and gives you a “full” feeling. For every five grams of fiber you eat, that is like subtracting 5 grams of carbohydrates from your meal. Keep that in mind.

With habit and patience, your diabetes and daily nutrition guide will be easy to follow.

Whether you get your news from the internet, newspapers or magazines you probably are aware of our nations obesity crisis resulting in a dangerous rise in type 2 diabetes. Treating your diabetes with the proper medication is important but what is just as important is eating the proper food. I suggest you start by familiarizing yourself with the food pyramid.

Get Free: Type 2 Diabetes Remedies

First, whole grains and starches are essential food elements,they are at the bottom of the pyramid and include such foods as; rice, pasta, bread and cereals. These foods contain carbohydrates. Starches and grains are best for you because these foods have a very low fat or cholesterol count.Grains and starches are rich in fiber, vitamins and minerals. Diabetics are recommended to have 6 to 11 servings of grains and starches per day.

Find: Natural Diabetes Methods

Second vegetables, are one of the foods known to lower blood sugar. They are healthy for you and filled with vitamins,minerals and fiber required to keep your body healthier. One of the best things about vegetables is they are naturally low in calories and if you do not top them with high calorie fattening toppings you can eat a lot of them. It is recommended that you eat at least 5 servings a day.

Next, fruits are another good food for the diabetic diet. They contain high fiber and a natural sugar that is important to maintain your natural blood glucose level. Because of the high sugar levels in some fruits you should carefully monitor the fruits you choose to eat. Eating to many of the wrong fruits can raise your blood sugar level. It is suggested you ear 2 to 4 of the proper fruits a day.

In addition, milk and milk products are another food that is good for diabetics to eat. Because they contain high amounts of calcium and protein, as well as vitamins and minerals. When choosing dairy products make sure you choose products that are low or nonfat because high fat dairy products are not good for your health. Two to Three servings of dairy products are recommended for good health.

Lastly, meats, fish and poultry, are very important because of the protein they supply the body. Protein is essential for your body to have energy. When you select your meat,fish and poultry it is best to select the lean cuts as many can be very high in fat. Four to Six ounces from this group is suggested spread out through the day for a healthy diet. Before you choose any diet, check with your physician to make sure what they feel is best for you.

Diabetes mellitus is a disease in which the glucose metabolism is affected, causing the level of glucose in blood to increase (hyperglycaemia). Glucose can be found in the urine too in patients who suffer of this affection. The accumulation of glucose in blood is caused by an insufficient secretion of insulin or by a malfunction of the insulin. Insulin is produced by the pancreas and its role is to take the glucose from the blood and make it enter the cells of the body which use it for producing energy.

If the glucose metabolism is affected the body gives signals to the brain which will increase hunger and so more food will be eaten. This way the glucose level in blood will increase more rapidly causing toxic products to appear (ketones). If these products are not discovered soon they will cause diabetic ketoacidosis which is a life-threatening condition.

Treatment of diabetes focuses on lowering the level of glucose in the blood and on protecting the patient from the consequences this disease causes.

Diabetes is classified into three types: type 1, type 2 and gestational diabetes.

The first two types are chronic affection and the third one disappears after pregnancy is done.

Type 1 is known to occur during childhood and was named as insulin-dependent diabetes mellitus. The pancreas is not able to produce the insulin any more as the cells responsible to this process have been destroyed by the body. These patients require insulin injections permanently.

Diabetes type 2, also known as non-insulin dependent diabetes mellitus occurs mostly during adulthood. In this case the insulin is not produced in sufficient quantities or it is not effective on the body cells.

Type 1 is not as frequent as type 2 is. In 1995 there were known to exist 430,700 Australians who suffered of diabetes. 19% of them were affected by diabetes type1. The rest were considered to be mostly type 2 diabetic patients. Nowadays scientists believe that for every diagnosed type 2, there is one other undiagnosed type 2 patient.

In some cases diabetes is a result of a misuse of certain drugs, or a result of a different affection like: endocrine diseases, pancreatic diseases, infections, genetic diseases, and misusage of drugs and chemicals.

The treatment will help the patient control the level of glucose in blood and ameliorate the symptoms; the doctor will also help the patient letting him know what he is allowed to eat and what he must avoid; will advise him what to do when he feels sick and will tell him where he can procure his diabetes supplies.

So, if you want to find out more about type 1 diabetes or even about symptoms of diabetes please follow this link http://diabetes-info-center.com/

Have you ever heard of the reasearch using living cells to reduce and even cure type 1 diabetes? Since type 1 diabetes is considered a chronic disease you must live with forever, who pays any attention to a cure. Lets see what this living cell research is all about.

This research has taken place in New Zealand.The company is called LCT (living cell technologies) and the product is called Diabecell. This development has taken place as of April, 07, 2010.

What they did was take insulin producing cells from a pig and inject them into humans with type 1 diabetes. Because the cells of a pig blend in with a humans system, it’s thought that these insulin cells would reproduce what a diabetic couldn’t.

The Test

Since 2007 some 30 odd patients have been on this product and two have been off insulin injections without any relapse. The others have been able to reduce their medications with improving results.

Granted this isn’t a large scale test yet, but it seems they are headed in the right direction. What wasn’t known is how often this transfusion took place and what quanities had to be givien.

What this does give people with diabetes is hope. The notion that maybe someday they can start moving back in the direction of a normal life. If research like this is not taking place in the United States, then the question is why not? Transplants of animals organs such as a heart has taken place in the past and now you don’t hear of it anymore.

Of course you can’t run out and do this procedure based on 30 some trials, but science most certainly is in a position to consider the possibilities that a procedure like this has merit.

Until such a discovery is approved we still have natural means to manage diabetes. You have the old standby like diet and exercise to help you balance your body, Spices like cinnamon have mixed reviews, but yet are widely promoted by homeopathic doctors as a supplement for diabetes sufferers.

There’s still a lot you can do with what we know, but keep you eyes open for what’s to come.

I recently had a doctors appointment and their was a sign in the exam room saying that if you are a diabetic to please remove your socks and shoes. Why do diabetics have to remove their shoes and socks? I don’t know much about diabetes and I am curious.