Education for Diabetes

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Type 2 diabetes is becoming more and more common because we are a generation that is getting unhealthier. This kind of diabetes usually occurs to those of that are over fat and we do tend to create it in later life.

Eating wholesome and keeping our weight at a ‘normal’ level will help us to avoid developing this condition. If we do develop it and we lose weight then frequently the results are reversed.

Once you are diagnosed the first thing the doctor will take a look at with you is your weight and your every day diet plan. They will recommend ways to enhance your every day consuming routine and meals that you simply ought to eat or steer clear of. We can help ourselves from getting to this stage by establishing a healthy consuming strategy now prior to we do get ill.

We all know what meals are bad for us and which are good. Nevertheless having a wholesome consuming plan written up for a diabetic will show that none of these meals ought to be avoided. The primary part of a healthy consuming strategy is to appreciate everything in moderation. They don’t recommend that you reduce out bad meals altogether. Actually fairly the opposite is the case; if we do cut out all of the meals we like then we will discover any type of wholesome eating strategy difficult to follow for a long period of time.

In order to maintain a healthy life style (particularly if you’re diabetic you should:

Eat a low fat diet plan

Reduce back on the quantity of sugar you consume

Steer clear of salt

Eat at least 5 portions of fruit or vegetables per day

Swap to whole-grain varieties of bread, rice and pasta.

Lots of these are easy to implement with out too a lot bother. For instance just by not putting salt on your evening meal and not having sugar in hot drinks you’ve already reduce back. It may not seem like a great deal but even 3 tea spoons of sugar each day is 15 a week. It all adds up.

A handy hint to remember that whilst fruit juices are good for you they do contain a lot of fructose and so if you’re diabetic you ought to try and have 1 glass each day.

If you have been diagnosed a type 2 diabetic this isn’t reason not to go onto enjoy a healthy balanced diet plan – it definitely doesn’t mean you have to live on a diet plan of salad!

Cheese and eggs are both fantastic foods for diabetics as lengthy as they’re enjoyed in moderation. Fish for example salmon is also great for you and all meats are generally a great option.

You should of course also consume lots of fruit and vegetables. You will find some great methods to get this into your diet. Plain, natural yoghurt can also be enjoyed by diabetics and mixing this with some fruit can make a delicious and wholesome dessert.

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www.deathtodiabetes.com ABC TV Interview of DeWayne McCulley, author of top-selling book “Death to Diabetes” describes Super Meal Model that can be modified to use a raw food diet protocol to reverse Type 2 diabetes.

Diabetic diets are not complete without four essential types of food. By eating foods to help metabolize sugar, promote insulin sensitivity, reduce oxidative stress, and protect from glycation, you could finally reach your treatment goals.

Food Type #1: Sugar Metabolizers

A critical step in beating diabetes is to restore the proper metabolism of blood sugar. Excess blood sugar initiates a cascade of dangerous reactions that destroy the body and ultimately lead to disease. Adding certain foods to your diet may help to restore normal sugar metabolism.

The following foods and spices are potent sugar metabolizers:

Cinnamon Basil Apples Green beans Broccoli Whole wheat bread Sprouted breads

Add 1-2 servings with each major meal.

Food Type #2: Promoters

The hallmark of type 2 diabetes is insulin resistance. Insulin directs the uptake of blood sugars by the cells throughout your body. Diabetics are resistant to insulin. Promoting better insulin sensitivity is the second critical step for beating diabetes.

The following foods are insulin promoters:

Collard greens Lean red meats (organ meats) Brewer’s yeast Cabbage

A meal consisting of 6-7 ounces of lean red meat with 2-3 servings of dark greens provide high doses of insulin promoters.

Food Type #3: Reducers

Excess blood sugar creates extreme levels of oxidative stress, one of the leading theories of aging. If not properly metabolized, blood sugar quickly transforms into highly reactive molecules that damage your body. Cells and tissues are destroyed faster than they can be replaced.

Reducers, also known as antioxidants, are foods that lower oxidative stress by mopping up reactive sugar metabolites. Eating a wide variety of antioxidants from a wide variety of sources is key step for beating diabetes.

The following foods are rich in reducers (antioxidants):

Red beans Blueberries Cranberries Artichokes Pomegranate Green & black tea Cocoa (dark chocolate) Tart cherries Cruciferous vegetables (broccoli)

Every meal should contain 2-3 servings of reducers (antioxidants). And if you got to snack, eat only foods rich in antioxidants.

Food Type #4: Protectors

It is crucial that diabetics understand the ways in which blood glucose causes damage. The most notorious process is glycation, the same process that causes food to brown in an oven.

Glycation (defined as sugar molecules reacting with proteins to produce nonfunctional structures in the body) is a key feature of diabetes-related complications because it compromises proteins throughout the body and is linked to nerve damage, heart attack, and blindness.

Protectors are foods that can minimize the effects of glycation:

Turkey Liver Tuna Chili peppers Lentils Chicken Lean red meat

Chili peppers added to marinades for chicken and fish is a great way to boost consumption of protectors and help diminish the rate of glycation.

Summary

I firmly believe that you can beat diabetes. If given the right tools, the human body can heal itself. And healing begins with eating the right foods. Add the metabolizers, promoters, reducers, and protectors into your diet today!

Check out Life Extension’s Diabetes protocol to learn more.

This was shared with me and here is the link to the original video…. I am not taking credit for this in anyway! www.youtube.com

Diabetes – It is estimated that 18 million Americans are currently waiting to be diagnosed with type 2 diabetes. Like me, they have no symptoms, no idea and hardly know the word diabetes. You wake up one morning and your A1c (a simple blood test) is out of control. So what can you do? There is something you can do before, during and after type 2 diabetes.