Education for Diabetes

Teenagers discuss the struggles with obesity, and treatment options available.

To purchase the full copy of this material, go to www.prolibraries.com View any number of our other 27000 sessions from over 280 conferences by going to www.prolibraries.com Speaker(s) Sharon Jackson Barton, PhD, APRN-BC Tara L. Dea, MSN, CRNP Pediatric Obesity and Type 2 Diabetes: An Evidence-Based Approach to Diagnosis and Treatment/Growing Research in Ambulatory Care Nursing – American Academy of Ambulatory Care Nursing AAACN 33rd Annual Conference Reflective Leadership Regency A 048851a677d8a22d766840c5af78774b

Childhood Obesity.

Clip thanks to www.medstores.net The obesity epidemic is an enormous global problem. The United States has a startling level of overweight and obese people, conditions that often precede the development of type 2 diabetes. Obesity is also no longer a condition that just affects older people, although the likelihood does increase with age, and increasing numbers of young people have been diagnosed with obesity. It is estimated that approximately one in every five adults in the US is overweight, and approximately one in every 15 is obese. These figures are climbing steadily. The links between type 2 diabetes and obesity are firmly established. Without the intervention of a healthy diet and appropriate exercise, obesity may develop into diabetes over a relatively short period of time.

video explaining problems associated with obesity and some solutions to solve the epidemic Bibliography Dyer, Jennifer Type 2 Diabetes A Growing Epidemic. May 1, 2009. NetWellness. March 13, 2010. Decklebaum, Richard. Childhood Obesity: The Health Issue. nd NIH March 5, 2010. Trust for America’s Health & Robert Wood Johnson Foundation. F as in Fat 2010. Trust for Americas Health. March 13, 2010. Myron, Kevin. Is obesity a risk factor for asthma?. May 10, 2005. MediLexicon International Ltd. March 21, 2010. CDC (Center of Disease Control and Prevention). Overweight And Obesity. February 9, 2010. CDC.gov. March 25, 2010. Gavin, Mary. Overweight and Obesity. February 2009. Nemours. March 8, 2010. Wrong Diagnosis. “Deaths From Obesity”. March, 22, 2010. Health Grades Inc. March 28, 2010. Song “Fat Bottomed Girls” – Queen

A molecule derived from citrus fruit has shown tremendous promise for preventing weight gain and other signs of metabolic syndrome which can lead to Type 2 Diabetes and increased risk of cardiovascular disease.

According to the American Diabetes Association, about 24 million Americans have diabetes. Pre-diabetes is estimated to affect about 57 million people in our country alone while Obesity is victimizing more than 73 million Americans over the course of 11 years. Obviously, diabetes and Obesity are enormous and common problem.

With the case of Type 2 diabetes, this is believe to affect wide range of other health problems such as cardiovascular issues, nerve damage, eye issues and kidney problem. According to the death certificate reports in 2005, the total death due to this disease is 233,619. The total cost of diabetes is amounting to $174 billion, $ 116 billion for direct medical costs and $ 58 billion for indirect costs (disability, work loss, premature mortality).

Obesity is also taking $344 billion a year. According to Cynthia Ogden, epidemiologist with the National Center for Health Statistics, the obesity trend appears to be slowing down, but the prevalence remains high and continues to be a critical national health concern. Extra weight increases the risk of heart disease, cancer and Type 2 Diabetes.

In addition, people who are diabetic are hungry all the time because they lack enough amount of insulin in their bodies, which prevent the sugar to be in their proper places within the system, due to this imbalance, their muscles and organs are often low on energy and their body always crave for sweet and often starchy foods.

According to Dr. Clyde Yancy of Baylor University and president of the American Heart Association, diabetics should focus on healthy diets and lifestyle and take tried-and-true medicines to prevent or control health risks and further damage in the body. They have also conducted studies, which was presented last Sunday at an American College of Cardiology conference. They have included people with Type 2 Diabetes and found out that people with this disease increase the chance of having heart attack and stroke than people without it.

For the same purpose, the Columbia University led by Dr. Henry Ginsburg recruited more than 5, 500 diabetics who also had another health risks, such as high blood pressure and cholesterol. Participants were given cholesterol-lowering pills and a pill, which lowers the blood fats called triglycerides while boosting the good cholesterol.

After five years, they have seen the lower risks of heart attacks and stroke with the pill that lowers the blood fat.

These studies have clearly showed the undeniable interconnection of Obesity and Type 2 Diabetes. If people will abide on the simple guidelines of healthy living and exercise, the person and even the government who spent billions and billions of dollars on medical support and healthcare will benefit tremendously in the decision of each person to do what is good for him and for his body.

Plan to fight Obesity among Children Sunday Times (SA) May 16, 2010 “Obesity among children and adolescents has led to a dramatic increase of type-2 diabetes. We used to see type-2 diabetes emerging at 40. Now it is emerging at six years of age”, said endocrinologist Professor Tessa van der Merwe. Commentary: Bernard Poolman www.desteni.co.za Desteni DesteniProductions

ABC news report highlighting childhood obesity & rising rates of type 2 diabetes in children.

Obesity and type 2 diabetes often goes hand in hand. Trying to lose weight through control food intake is not only important, but also what you eat and how much you eat and the combination of what you eat together is just as important too. Foods react differently together and for the best performance and the best affect on your blood glucose level there are a few guidelines that you should follow.

At mealtimes you need to have a combination of both carbohydrates and protein, with fat being limited, or in moderation. Most of the foods a diabetic will eat fall under the carbohydrate category. Carbohydrates are part of the essential makeup of the food, and in the digestive system, carbohydrates are broken down (eventually) to realize glucose, which provides the energy for our bodies. Carbohydrates can be found in:

* Fruits

* Vegetables

* Beans

* Dairy Products

* Bread

* Grains

However, not all carbohydrates are created equally. A measure of the speed with which your body converts the carbohydrates into glucose is called the Glycemic Index, or GI for short. The faster a food converts into glucose, the higher the GI, and likewise the slower, the lower. The best carbohydrate foods for diabetics are the foods with low GI’s, as this means the body takes longer to process the carbohydrate food, thereby reducing spikes in blood sugar levels (which is what effectively happens with high GI foods) which often leads to obesity and Type 2 Diabetes.

To help control and reduce blood sugars and lose weight, a diet where carbohydrates are managed or counted and controlled is necessary. Depending on your weight and height, a dietitian will provide you with a measure of carbohydrates that you can have at each meal. Some carbohydrates are obviously better choices than others, and wherever possible choose fresh and whole wheat options as these are also likely to have a lower GI.

Choosing carbohydrates that are high in fiber can also help to reduce your blood glucose levels and can help stave off the hunger pangs for longer, since the bulk of the fiber will make your stomach feel fuller for longer. Higher fiber content allows you to eat more an item without suffering the consequences later on.

At mealtimes, a small amount of protein (eggs, meat, fish, cheese, tofu, etc) is essential as well, as this will help counter-act the carbohydrate’s affect of raising blood sugars. Proteins take longer to digest and break down and therefore after a meal containing protein, you wont be left feeling hungry as quickly as if you didn’t have protein. Your protein choices need to be high quality protein that is not fried (based or grilled fish is probably the best). Also ensure you remove excess fat whenever is possible such as chicken skin before eating.

Following a healthy eating plan should become a lifestyle choice, not a quick fix, or a short term diet. Having type 2 diabetes is the result often of a gluttonous lifestyle, and unhealthy eating, and it often would have taken years to develop. Controlling your Obesity and Type 2 Diabetes for the rest of your life, will take constant monitoring of your food intake, however with the correct value of carbohydrates at each meal combined with a protein can help you lose weight and get your type 2 diabetes under control. Also make time for exercising in your week too and you are sure to slowly lose weight and have more energy as a consequence.